My First Workout®

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Basic Information

Address: 1400 Village Square Blvd, Suite #3-177 Tallahassee Florida 32309
Phone Number: 850-545-9284
Person of Contact: Michelle Miller

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My First Workout®
My First Workout®
My First Workout®
My First Workout®

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Additional Information:

My First Workout® is a progressive strength and conditioning program created by Certified Personal Trainer, Michelle Miller, for children ages 5-10 to do at home with a parent or other location such as school, camp, daycare, or after school program with an adult. The step-by-step programming gets kids hooked on fitness with it's simple 2 days a week, 25 minute program. The kit contains the first workout program in the series consisting of 13 of the very best exercises for children and 8 pieces of custom, kid-size equipment. Exercise programs come in both video and poster format so parents and/or educators can confidently teach the exercises to children.

My First workout® was designed with every type of child in mind from serious athlete to average Joe, advanced skill level to complete beginner, and everyone in-between. This step-by-step program makes it easy for parents and/or educators to instruct children how to establish a consistent habit of exercise which Michelle believes is the answer to eliminating many of the biggest threats facing the health and well-being of children today. A child who goes through the My First Workout® program will learn proper lifting technique, safe and effective ways to evenly strengthen and tone the major muscle groups, enhance coordination, balance and stamina, learn proper protocol for warming-up, cooling-down and stretching and most importantly, develop a habit of exercise from the earliest age possible. All of the uncertainty from the complicated and often misunderstood world of weight training is put aside and what remains is verbal conversation, eye-to-eye contact and a necessary break from technology so people can re-connect and develop skills that will positively influence them the rest of their life.

The My First Workout® program contain all the ingredients for cooking up a delicious and nutritious habit of fitness in just 25 minutes, 2 days per week! Connecting families and strengthening a child's mild and body for life is our passion.

myfirstworkout.com